Obituaries

Xiuzhen Weng 黄府翁秀珍夫人
B: 1935-08-26
D: 2018-01-15
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Weng 黄府翁秀珍夫人, Xiuzhen
Huong Hoong 黃府项裁香夫人
B: 1961-06-01
D: 2018-01-14
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Hoong 黃府项裁香夫人, Huong
Wing Wong黄永新先生
B: 1939-11-23
D: 2018-01-12
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Wong黄永新先生, Wing
Jing Ling 凌景明先生
B: 1996-04-16
D: 2017-12-31
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Ling 凌景明先生, Jing
Dongfu Chen 陈东福先生
B: 1952-10-25
D: 2017-12-30
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Chen 陈东福先生, Dongfu
Bo Zhou 周柏官先生
B: 1940-05-20
D: 2017-12-29
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Zhou 周柏官先生, Bo
Te Au 區濟先生
B: 1937-05-29
D: 2017-12-28
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Au 區濟先生, Te
Weitian Lin 林伟天先生
B: 1970-09-22
D: 2017-12-24
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Lin 林伟天先生, Weitian
Trần Kiệt 陳振傑先生
B: 1970-10-10
D: 2017-12-23
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Kiệt 陳振傑先生, Trần
Ti Todieu蘇府姚七姐夫人
B: 1940-03-10
D: 2017-12-13
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Todieu蘇府姚七姐夫人, Ti
Annie Nguyễn阮府蔡友菁夫人
B: 1947-09-20
D: 2017-12-07
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Nguyễn阮府蔡友菁夫人, Annie
Thoai Tran陳府連瑞鑾夫人
B: 1933-11-24
D: 2017-12-05
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Tran陳府連瑞鑾夫人, Thoai
Chung Chan 伍府陳春芳夫人
B: 1922-10-03
D: 2017-11-27
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Chan 伍府陳春芳夫人, Chung
An Chau 周兆昌先生
B: 1927-06-06
D: 2017-11-25
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Chau 周兆昌先生, An
LE ZHONG 鍾關樂先生
B: 1937-08-08
D: 2017-11-18
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ZHONG 鍾關樂先生, LE
Shien Shen邝府冼靜贤夫人
B: 1939-07-19
D: 2017-11-14
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Shen邝府冼靜贤夫人, Shien
Phuong Chung 李府鍾翠芳夫人
B: 1932-05-15
D: 2017-11-10
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Chung 李府鍾翠芳夫人, Phuong
Chi Mai 麥熾松先生
B: 1938-09-09
D: 2017-10-30
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Mai 麥熾松先生, Chi
Ling Huang黄灵洽先生
B: 1950-06-10
D: 2017-10-30
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Huang黄灵洽先生, Ling
Rosalind Ting MD 丁亦鸣 醫生-教授
B: 1920-04-18
D: 2017-10-27
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Ting MD 丁亦鸣 醫生-教授, Rosalind
Yong Zheng 鄭永泉先生
B: 1955-05-08
D: 2017-10-19
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Zheng 鄭永泉先生, Yong

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Dealing with Death

In today's society, we tend to ignore death. We avoid discussing it, thinking about it, and planning for it. While we all know that death is inevitable, we are unwilling to think it will ever happen to us.

"Death can be terrifying." Dr. Todd Kashdan opened his article, "Confronting Death with an Open, Mindful Attitude", with those four painfully-honest words. He goes on to explain why death is such a scary thing for most of us. "Recognizing that death is inescapable and unpredictable makes us incredibly vulnerable. This disrupts our instinct to remain a living, breathing organism."

Our fear of dying has kept us alive (as individuals and communities) for centuries. It's natural. Yet, the fear of dying does not serve our personal need for safety and if we are to live our lives, we need to release the fear altogether. Dr. Kashdan argues that a mindful approach to living may be what's needed.

What is Mindfulness?

Mindfulness has been defined as, "The state of active, open attention on the present. When you're mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience."

Awakening to the inevitability of your own death is liberating. You are no longer forced to manage the fear; you are able to include death into your life experience.

Preparing for Your Death

Death is a natural part of life. When you live with intention, which involves looking toward death and preparing for it, you crush its power to keep you from living fully. The following task list will, when done mindfully, help you to not only confront your own death but to take control of it. While you'll never actually know how your life will end until the time of your death, your preparations will help you become comfortable with it.

  • Write a will, notarize it, and provide a copy to your executor as well as any other individuals who are important in the settlement of your estate.
  • Designate a Power of Attorney and Living Will, two essential documents if you are ever unable to care for your financial, medical, or legal needs due to an accident or illness.
  • Make a detailed plan of your funeral or memorial service, which will help your survivors acknowledge and celebrate your accomplishments.
  • Organize all financial papers including insurance policies, bills, mortgage papers, vehicle titles, and loan documents. It may be useful to consider adding a trusted family member to your bank accounts.
  • Secure your digital life for your survivors. Make sure to list all account passwords and usernames and let your survivors know how you would like your digital real estate (email and social media accounts) handled after your death.

If you don't work to really get in touch with the reality of your death, you will never be fully satisfied with your life. When endlessly trying to become victorious over death, you stop living fully.

Sources:

"What is Mindfulness?", Psychology Today, 2014.
Kashdan, Todd, Ph.D., "Confronting Death with an Open, Mindful Attitude", Psychology Today, 2011.
Klosowski, Thorin
, "One Day You're Going to Die. Here's How to Prepare for It", 2013.